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Events
Slow down and reset with our Monthly Zoom Restorative Yoga & Meditation class. This gentle, all-levels practice uses supported, restful poses, guided breathwork, and meditation to calm the nervous system and release stress—all from the comfort of home. Perfect for anyone feeling overwhelmed, burned out, or in need of deep rest. No experience required—just come as you are and leave feeling grounded and restored.
Reconnect with your body and feel more present in our Online Grounding Workshop. This supportive, beginner-friendly experience offers simple, effective tools to calm the nervous system, reduce anxiety, and create a sense of stability and safety. Through guided practices and gentle reflection, you’ll learn grounding techniques you can use anytime life feels overwhelming. Join from anywhere and leave feeling steadier, centered, and more connected.
Ready to book? Or have more questions? Fill out the contact form and we'll reach out with next steps!
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